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A very good friend of mine came across something like this and gave me the general idea how she makes them, and I just put my own little twist on them and they are pretty yummy and sooo easy to make! Best thing is they are NO BAKE, that’s right you can seriously have these whipped up in 5 mins flat, easy peasy. They are one of the best things to eat pre and/or post work out! They are packed full all sorts of goodies that help you feel full and keep that energy up while you’re doing your training and work outs. Enjoy!!

All you need

1 1/2 cup Peanut butter

1 cup oatmeal

1/4 cup of either maple syrup or honey

1/3  seeds ( flax, sunflower, pumpkin whatever your feeling! I like to switch it up)

1/4 dried fruit ( cranberries, raisins, peaches ect.)

2 tsp of either vanilla extract or Cinnamon

hand full of Almonds (optional)

hand full of Dark semi-sweet chocolate (optional)

Mix everything in a bowl. Ones all your ingredients are mixed put it in your fridge to set (set ones the mixture is cold) pull them out and roll into small bit size balls. I put mine in a plastic container and keep it in the fridge. You can freeze them too!

Have fun with it, this recipe is very forgiving so add what you like, you really can’t go wrong!